2040 W State St
New Castle, Pennsylvania
(724) 355-3291

07/17/15

July 22, 2015

WARM UP
500 m row
Then 2 rounds
20 sit up
20 back extensions
10 squat

STRENGTH
push jerk 5@40%,5@50%,5@60%

WOD
For time
GI JANE
100 burpee pull ups

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