2040 W State St
New Castle, Pennsylvania
(724) 355-3291


What Makes Us Different?

This is our dream. To build a thriving CrossFit community right here in New Castle. We’ve been told this is crazy, that we should take this to Cranberry or somewhere else to open our box. Well we don’t live somewhere else. We live right here in Lawrence county. This is our home and we believe in this area. So if you’re serious about your health, you want to be fit, and you want to be ready for anything life throws at you then join us. Come try one class. It won’t cost you anything but your time. Be warned though, it can be habit forming, possibly addicting and it can change your life.

Who We Are


  • Teri- Owner/Head Coach

    CrossFit Level 1 & Level 2

    Two years ago I was introduced to CrossFit by a dare from my husband. I was hesitant, due to my then current physical state. I immediately fell in love with all the benefits it offered and how easy it was to incorporate into my lifestyle. I have been coaching athletes since January 2014. I currently hold my CrossFit Level 1 & Level 2. Prior to opening our box I spent 22 years in management for two companies. During my journey I’ve developed a strong desire to help others live better. I believe that an active lifestyle, being strong and making healthy choices will lead to an overall better you. In my spare time I love trail running, bike riding, dogs, good beer and great food! I am very passionate about helping others live their best life!


  • Tony

    I’ve been doing CrossFit for nearly two years and it is life changing. The challenges you face. The people you meet. Definitely gives you something way beyond getting fit. Tony currently holds a Level 1 license.